Dieukan's diet- Developed by a famous French nutritionist.He gained fame after the publication of his book "I Cantt Loose Weight" in 2000, which was sold in more than 10 million copies published in 32 countries, translated into 14 languages.He himself called it: "Eat and the Home" is a method of losing weight with dieton dio -nutrition, not required to count calories, rich in vegetables and proteins.Protein products without restrictions ("Eat as much as you want") and rich in vegetables ("Eat how much you can eat").At the same time, the diet especially limits the use of carbohydrates in sugar.The main principles of diet are quick to achieve results.Permission of products without restrictions, without a feeling of hunger and no less significant - holding weight.
Dyukan's diet has contraindications:
- Presence of cardiovascular diseases;
- high blood pressure;
- Kidney dysfunction;
- Diabetes mellitus, liver pathology;
- Gastrointestinal disease, allergies;
- Diseases of bones, joints;
- Pregnancy and breastfeeding;
- Teen and elderly age.
Dietary stages, duration
attack- The main weight loss lasts for five days.
Unseen- Continuation of weight loss.This phase lasts until the required result, possibly several months.
Fixing- Determination of results.The duration of the phase is calculated by a ten -day formula for each lost kilogram weight.
Stabilization- Protection and maintenance of prolonged results.
Four stages of Dukeon diet
I "attack" stepThe following products are allowed:
- Low -chicken (chicken, beef, rabbit, quail, wheel, turkey).You can do limited quantities: pork and lamb.
- Sour -Milk Fat -Fri Products: Kefir, Cottage Cheese, Milk, Curd.
- Seafood: fish, squid, muscles, octopus, shrimp, oyster, caviar.You can - eggs, but no more than 2 yolk, proteins are not in limited amounts;Chicken and beef liver.
- Salt, spices, mustard, lemon juice are limited;1.5 tablespoons.El bran with L wheat.
II step "option"In addition to everything, the following products are allowed:
Any cabbage, beet, zucchini, carrot, cucumber, tomato, salad leaves, greens.
III step "consolidation"For this phase, more gentle conditions are provided.At this stage, a fruit is allowed per day, but not with high sugar content (this is impossible, for example, banana, grapes, figs, cherries and cherries).Once a week, rice, pasta, potatoes are allowed to be smooth introduction once.This will ensure weight stabilization.The duration of the duration is calculated as follows: we multiply the number of lost kilograms by 10 days.Dr.According to Dukan, each lost kilogram will have to set one leg in 10 days.And the more you have lost, the longer you have to stay at this stage.
IV step "stabilization".The onset of long lasting phase, in which all products are allowed.The main position of the phase is nutrition in small parts.During this period, weight should be controlled and held in place.To protect yourself from the presence of extra weight, add physical activity.Leave a protein in the week as removing the day.
Dukeon is the duration of dietary stages, especially third, paint depends on the fact that you are already able to throw additional pounds in the previous stages.For example, if you manage to throw 5 kg by the third stage, this stage lasts for 50 days if you throw 10 kg - 100 days.You should get -1 kg for every 10 days.
physical activity
Dukeon diet involves 20–30 minutes + daily walking within the game.Be sure to drink at least 2 liters of water per day.Eat at least 1.5 tablespoons of oat bran in a day.For proper compliance with the diet, it is necessary to provide the body moderate, but compulsory physical exertion, which the doctor also paints according to the steps:
- I step-theic 20 minutes walk away + game;
- II phase-theic 30 minutes walk away + game;
- Step III-Daily 25 minutes walking + game;
- Step IV-Daily 20 minutes walking + game.
Remember that Duchan's diet is better for those who lead an active lifestyle.While losing weight, it is not easy to strengthen the muscles - the body is busy that it burns fat.Nevertheless, increasing the load can get rid of additional pounds of fat more rapidly.
Dyukan diet: What can you eat?
This food program is based on the fact that a person begins consuming 2-3 times more protein than normal.This leads to the fact that the body begins to replenish the deficiency of carbohydrates, burning its fat.What is there?
There are many suitable products - everyone can choose for themselves what he likes.
First, it is white chicken.It does not have practically fat.The remaining parts of the body are also good, but the skin should be removed - it is there that the main reserves of chicken fat are lean.Switching - This is almost a diet product.RYBA is also white meat, and in a protein diet they do not give much importance to fish fat content.Fish oil is a well known means of strengthening the body.He is rich in Dime-3 with fatty acids.Yaytsa-dietetics are sure that one egg will not hurt anyone per day.In addition, it is the cheapest source of protein compounds.Bob, beans, peas, lentils, soy - are all legumes, such as the option of meat products.The advantage of beans is also that they contain large amounts of fiber.Soil protein (soy meat, tofu cheese) is no less valuable.Since soya meat is produced by the beans, its benefits are not inferior to the plus of the cess, the lentils and so on.Moloco and Dairy Products.It is a great option for meat products.Different types of cheese, yogurt, cottage cheese, feta cheese not only supply the body with protein, but also calcium.If you lose weight, consume low -fat products.
What cannot be eaten on a protein diet?
SDA and Chinese are the first two enemies of a good figure.But without glucose, the body cannot function normally, therefore, fruits, vegetables, berries should be included in the diet.All of them contain sufficient amount of natural sugars, which makes for deficit.White bread, pastry, rolls, rotis should be first kept completely out, while the body burns fat.You can only use what is made of whole grains.